Description: Title: The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life Author: Niemiec, Ryan M. Publisher: New Harbinger Publications Binding: Paperback Pages: 232 Dimensions: 9.90h x 7.90w x 0.60d Product Weight: 1.05 lbs. Language: English ISBN: 9781684032808 Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you're one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are ) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You'll find tips and strategies for identifying your key character strengths--such as perseverance, social intelligence, bravery, self-control, and more--and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone--including you Ships Fast From The USA! Authorized Dealer
Price: 24.99 USD
Location: Milwaukee, Wisconsin
End Time: 2024-09-30T15:45:45.000Z
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Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Strengths-Based Workbook for Stress Relief : A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Number of Pages: 232 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2019
Item Height: 0.5 in
Topic: Personal Growth / Happiness, General, Applied Psychology, Self-Management / Stress Management
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 16.6 Oz
Item Length: 10 in
Author: Ryan M. Niemiec
Item Width: 8 in
Format: Trade Paperback
