Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Stress Management Workbook: De-Stress In 10 Minutes Or LessISBN13:9781939754240ISBN10:1939754240Author:White, Ruth C. (Author)Description:Reduce Your Stress In 10 Minutes Or Less With The Practical Exercises And Quick Strategies In The Stress Management Workbook Learning How To Manage Your Stress Shouldn't Be Stressful With The Stress Management Workbook You'll Get The Relief You Need In A Time Frame That Works For You With Concrete Exercises That Require No More Than 10 Minutes Each, The Stress Management Workbook Will Help You Build Sustainable Stress Management Skills For Significantly Reducing Stress-Now And For The Future In The Stress Management Workbook, Leading Stress Management And Mental Wellness Expert Dr Ruth White Teaches You How To Keep Your Brain Sharp, Improve Your Mind's Response To Stress, And Develop Strategies For Minimizing Stress This Fresh Set Of Stress Management Skills Will Empower You To Perform Better At Work, Increase Your Energy, Foster Better Relationships, And Be Healthier In Both Mind And Body Effective And Easy-To-Follow, The Stress Management Workbook Will Teach You To: Identify Sources Of Stress Through Checklists, Quizzes, And Other Informative Activitiesset Personal Stress Management Goals That Will Prepare You For The Work You're About To Dolearn To Handle Stress In The Moment With Interactive Exercises That Require No More Than One, Five, Or Ten Minutesbuild Long-Term Strategies That Support Your Personal Goals And Foster Positive Lifestyle Changes For A More Fulfilling Lifea Happier, Stress-Free Life Is Within Reach Learn How To Change The Way You Respond To Stress In Your Daily Life With The Practical Guidance In The Stress Management Workbook Binding:Paperback, PaperbackPublisher:Althea PressPublication Date:2018-06-19Weight:0.88 lbsDimensions:0.4'' H x 9.2'' L x 7.4'' WNumber of Pages:160Language:English
Price: 15.27 USD
Location: USA
End Time: 2024-08-22T05:01:38.000Z
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Book Title: The Stress Management Workbook: De-Stress In 10 Minutes Or L...
Item Length: 9.2in
Item Height: 0.4in
Item Width: 7.5in
Author: Ruth C. White
Publication Name: Stress Management Workbook : De-Stress in 10min. or less
Format: Trade Paperback
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2018
Type: Not Available
Item Weight: 13.5 Oz
Number of Pages: 160 Pages
