The Sweet Poison Quit Plan: How to kick the sugar habit and lose weight fast by

Description: The Sweet Poison Quit Plan by David Gillespie A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free. FORMAT Paperback CONDITION Brand New Publisher Description Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that were not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but dont eat sugar.The Sweet Poison Quit Plan teaches you:· How food manufacturers feed our addiction by adding sugar to non-sweet products· How to remove sugar from your diet and eliminate its lifestyle habits· How to interpret confusing labelling as you shop sugar-free· How to make delicious sugar-free treats, from ice cream to browniesShowing why were addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespies The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being youre ever likely to read. Start now! Author Biography David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself. Details ISBN0718179048 Author David Gillespie Pages 352 Publisher Penguin Books Ltd ISBN-10 0718179048 ISBN-13 9780718179045 Publication Date 2013-09-26 Media Book UK Release Date 2013-09-26 Imprint Penguin Books Ltd Place of Publication London Country of Publication United Kingdom AU Release Date 2013-09-26 NZ Release Date 2013-09-26 Subtitle How to kick the sugar habit and lose weight fast Year 2013 Format Paperback Alternative 9781405916486 DEWEY 613.28332 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:77316146;

Price: 22.59 AUD

Location: Melbourne

End Time: 2025-01-18T03:02:24.000Z

Shipping Cost: 0 AUD