The Teen Anxiety Guidebook Format: Young adult

Description: Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And whe

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Narrative Type: book

Type: book

Book Title: Teen Anxiety Guidebook : Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks

Item Length: 9 in

Item Height: 0.9 in

Item Width: 6 in

Author: Jon Patrick Hatcher, Thomas Mcdonagh

Format: Trade Paperback

Language: English

Topic: Social Topics / Self-Esteem & Self-Reliance, Social Topics / Depression & Mental Illness

Publisher: Ulysses Press

Intended Audience: Young Adults

Publication Year: 2023

Genre: Young Adult Nonfiction

Item Weight: 6.6 Oz

Number of Pages: 256 Pages