The Ultimate Anxiety Relief Guide: Successful Anxiety Management Techniques for

Description: The Ultimate Anxiety Relief Guide by Jessica Minty Anxiety Has No Place In Your Life. Conquer it! Its normal to feel afraid and worried. In fact, harboring apprehensions is an essential trait needed for our very survival as humans. Ideally, knowing what we are afraid of is supposed to help us pay close attention to the problem at hand and devise solutions to address it right away. However, its an entirely different thing when these same fears and insecurities begin to get the better of us. Anxiety comes about when we lose control of our fears. It becomes particularly troublesome when we cease to function well, if at all, because of our inability to pull ourselves together. As such, it is necessary to identify the factors that lead to anxiety, as well as the different strategies and techniques that can be used to overcome its debilitating effects. Here Is A Preview Of What Youll Learn... Defining Anxiety and Its Role in your LifeUnderstanding the Triggers and Risk Factors that Cause Anxiety DisordersDetermining the Physical, Emotional and Behavioral Manifestation of AnxietyProbing the Effects of Anxiety on Your Personal and Professional LifeAltering Negative Thought Patterns through Professional HelpModifying Your Day to Day Lifestyle to Free Yourself from Anxiety "Nicely written book on anxiety relief. Great advice, tips, and ideas about how to manage different forms of anxiety. Also talks about perfectionism, and time management. I would recommend this book!" - magfan "This book by Jessica Minty explained anxiety in a way I have not heard before. She talked about anxiety management techniques that are actually quite effective in lowering anxiety levels. She talks about altering negative thought patterns, which is a new way that I had never thought of." - John "This book has helped me identify what triggers me, its also helped me realize how badly its affected my life and how it would affect my son if I dont do anything about it. Ive learnt how to deal with and overcome my anxiety and Im really starting to improve." - Marilyn Stop letting anxiety rob your life. Take action now to conquer your anxiety and live with peace! FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1508827176 Author Jessica Minty Short Title The Ultimate Anxiety Relief Guide Pages 38 Language English Year 2015 ISBN-10 1508827176 ISBN-13 9781508827177 Format Paperback Publication Date 2015-03-12 Subtitle Successful Anxiety Management Techniques for the Anxiety Cure and the Achievement of an Anxiety Free Life Publisher Createspace Independent Publishing Platform Imprint Createspace Independent Publishing Platform Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:127907153;

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