The Ultimate Workout Log: An Exercise Diary and Fitness Guide 3rd Edition

Description: The Ultimate Workout Log: An Exercise Diary and Fitness Guide 3rd Edition The Ultimate Workout Log: An Exercise Diary and Fitness Guide 3rd Edition The Ultimate Workout Log: An Exercise Diary and Fitness Guide 3rd Edition Click image to enlarge Description The Ultimate Workout Log: An Exercise Diary and Fitness Guide 3rd Edition A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. "Bound to help you stay on track."-- Men's Fitness T he Ultimate Workout Log is a versatile diary with space to record six months of training routines and goals. Ever popular and endlessly useful, its unique format makes it easy for users to track cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily selfmonitoring leads to increased participation and greater weight loss. So whether you'™re a veteran marathoner or a first-time gym goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your accomplishments. Whether you're training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months'worth of training routines and goals. U20-29 Images sell! Get Supersized Images & Free Image HostingCreate your brand with Auctiva's Customizable Templates. Attention Sellers - Get Templates Image Hosting, Scheduling at Auctiva.com. Track Page Views WithAuctiva's FREE Counter

Price: 8.49 USD

Location: Mocksville, North Carolina

End Time: 2024-08-20T14:49:20.000Z

Shipping Cost: 3.99 USD