Revere

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spir

Description: Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

Price: 23.16 USD

Location: Severna Park, Maryland

End Time: 2024-09-03T16:17:27.000Z

Shipping Cost: 0 USD

Product Images

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spir

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Return policy details:

Book Title: Vital Psoas Muscle : Connecting Physical, Emotional, and Spiritual Well-Being

Number of Pages: 128 Pages

Language: English

Publisher: North Atlantic Books

Topic: Alternative Therapies, Exercise, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Anatomy

Publication Year: 2012

Item Height: 0.5 in

Illustrator: Yes

Genre: Health & Fitness, Science, Medical

Item Weight: 11.6 Oz

Item Length: 9.6 in

Author: Jo Ann Staugaard-Jones

Item Width: 6.9 in

Format: Trade Paperback

Recommended

Vital Christianity: The Life and ... by Pura, Murray Andrew Paperback / softback
Vital Christianity: The Life and ... by Pura, Murray Andrew Paperback / softback

$6.63

View Details
The Vital Question by Nick Lane (2016, Trade Paperback)
The Vital Question by Nick Lane (2016, Trade Paperback)

$3.99

View Details
The Vital Touch: How Intimate Contact With Your Baby Leads To Happier, Heal...
The Vital Touch: How Intimate Contact With Your Baby Leads To Happier, Heal...

$19.26

View Details
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Wel - GOOD
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Wel - GOOD

$5.33

View Details
Kursk - The Vital 24 Hours. The Great Tank Battle At Prokhorovka, 12 July 1943
Kursk - The Vital 24 Hours. The Great Tank Battle At Prokhorovka, 12 July 1943

$12.00

View Details
VITAL OILS: DISCOVER THE DIETARY SECRET OF OILS AND HOW A FEW DROPS - ACCEPTABLE
VITAL OILS: DISCOVER THE DIETARY SECRET OF OILS AND HOW A FEW DROPS - ACCEPTABLE

$4.37

View Details
The Vital Center: Politics of - Paperback, by Schlesinger Jr. Arthur - Good
The Vital Center: Politics of - Paperback, by Schlesinger Jr. Arthur - Good

$14.20

View Details
Vital Energy: The 7 Keys to Invigorate Body, Mind, and Soul
Vital Energy: The 7 Keys to Invigorate Body, Mind, and Soul

$5.63

View Details
Standard Process Cellular Vitality Supports Cellular Processes, 90 Capsules
Standard Process Cellular Vitality Supports Cellular Processes, 90 Capsules

$66.83

View Details
Hara: The Vital Centre of Man - Paperback - VERY GOOD
Hara: The Vital Centre of Man - Paperback - VERY GOOD

$4.39

View Details