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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spir

Description: Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

Price: 23.16 USD

Location: Severna Park, Maryland

End Time: 2024-09-03T16:17:27.000Z

Shipping Cost: 0 USD

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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spir

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

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Book Title: Vital Psoas Muscle : Connecting Physical, Emotional, and Spiritual Well-Being

Number of Pages: 128 Pages

Language: English

Publisher: North Atlantic Books

Topic: Alternative Therapies, Exercise, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Anatomy

Publication Year: 2012

Item Height: 0.5 in

Illustrator: Yes

Genre: Health & Fitness, Science, Medical

Item Weight: 11.6 Oz

Item Length: 9.6 in

Author: Jo Ann Staugaard-Jones

Item Width: 6.9 in

Format: Trade Paperback

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