Description: Title: This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self Author: Shapira, Kim Publisher: Benbella Books Inc. Binding: Paperback Pages: 240 Dimensions: 8.90h x 6.00w x 0.70d Product Weight: 0.6 lbs. Language: English ISBN: 9781637743416 Quit your on-again, off-again relationship with dieting for good--and become healthier and happier than ever. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free--but you shouldn't have to. In fact, you don't have to. It's time to stop restricting yourself and learn to make your relationship with food healthy--without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim's refreshing approach will help you: Lose weight--or maintain your current weightResolve blood pressure issuesImprove your energy levelsReframe your beliefs about food and why you eatIdentify foods that don't love you backManage your emotions in authentic, healthy waysFood should be a source of joy and nourishment in your life--not stress--and This Is What You're Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last "diet" book you ever need--without ever asking you to go on a diet. Ships Fast From The USA! Authorized Dealer
Price: 21.99 USD
Location: Tennessee
End Time: 2024-12-30T00:07:24.000Z
Shipping Cost: 9.95 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Benbella Books Inc.
Number of Pages: 240 Pages
Language: English
Publication Name: This Is What You're Really Hungry For : Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
Publisher: Benbella Books
Item Height: 0.8 in
Publication Year: 2023
Subject: Clinical Medicine, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Diets
Item Weight: 10.3 Oz
Type: Textbook
Subject Area: Health & Fitness, Medical
Item Length: 8.9 in
Author: Kim Shapira
Item Width: 6 in
Format: Trade Paperback
