Description: Tiny Buddha's Worry Journal : A Creative Way to Let Go of Anxiety and Find Peace, Hardcover by Deschene, Lori, ISBN 0062849875, ISBN-13 9780062849878, Like New Used, Free shipping in the US
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.
Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.
In addition to prompts, the journal features three recurring sections:
"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;
"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;
"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.
Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and your unique creativity.
Price: 17.82 USD
Location: Jessup, Maryland
End Time: 2025-01-09T03:12:44.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Tiny Buddha's Worry Journal : a Creative Way to Let Go of Anxiety and Find Peace
Number of Pages: 272 Pages
Language: English
Publisher: HarperCollins
Topic: Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Buddhism / Rituals & Practice, Motivational & Inspirational, Self-Management / Stress Management
Publication Year: 2018
Item Height: 0.9 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Religion, Self-Help, Psychology
Item Weight: 17.1 Oz
Author: Lori Deschene
Item Length: 8.3 in
Item Width: 6.3 in
Format: Hardcover