Description: Ultimate Guide to Stretching : With Detailed Instructions and Anatomical Illustrations for 160 Stretches, Paperback by Cornish-Keefe, Sophie, ISBN 1645170462, ISBN-13 9781645170464, Brand New, Free shipping in the US Stretch your body to the next level! It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best. In Ultimate Guide to Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it's important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout!
Price: 27.65 USD
Location: Jessup, Maryland
End Time: 2025-01-05T01:12:38.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Ultimate Guide to Stretching
Number of Pages: 400 Pages
Language: English
Publisher: Printers Row Publishing Group
Topic: Training, Healthy Living
Item Height: 1.1 in
Publication Year: 2020
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 61.2 Oz
Author: Sophie Cornish-Keefe
Item Length: 11.2 in
Item Width: 9.2 in
Format: Trade Paperback
