Description: Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions--the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.
Price: 19.08 USD
Location: East Hanover, NJ
End Time: 2025-02-11T01:41:25.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
EAN: 9781886941397
UPC: 9781886941397
ISBN: 9781886941397
MPN: N/A
Book Title: Understand Your Brain, Get more Done : the Adhd Executive Functions Workbook
Number of Pages: 162 Pages
Language: English
Publisher: Specialty Press, Incorporated
Item Height: 0.5 in
Publication Year: 2012
Topic: Psychopathology / Attention-Deficit Disorder (Add-Adhd), Personal Growth / Success
Genre: Self-Help, Psychology
Type: Workbook
Item Weight: 17.3 Oz
Author: Ari Tuckman
Item Length: 11 in
Item Width: 8.5 in
Format: Trade Paperback
