Description: Undoing Perpetual Stress by Richard O'Connor Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The author of "Undoing Depression" gives readers a new approach to modern misery by revealing the missing connection between depression, anxiety, and 21st-century illness. Publisher Description The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard OConnor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can:• Recognize the hidden effects of stress on your brain and body• Understand your inner sanity in conflict with a crazy world• Develop self-control over how you think, act and feel when stressed• Regain a sense of meaning and purpose in your lifeYou already know how to "do" stress. With the help of this book, you can undo it, too. Author Biography A graduate of Trinity College in Hartford, Richard OConnor, Ph.D., received his M.S.W. and Ph.D. from the University of Chicago, followed by postgraduate work at the Institute for Psychoanalysis and the Family Institute. He is a practicing psychotherapist with offices in Connecticut and New York. Details ISBN 0425207692 ISBN-13 9780425207697 Title Undoing Perpetual Stress Author Richard OConnor Format Paperback Year 2006 Pages 544 Publisher Penguin Putnam Inc GE_Item_ID:7414850; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 28.18 USD
Location: Fairfield, Ohio
End Time: 2024-11-26T04:11:36.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9780425207697
Type: NA
Publication Name: NA
Book Title: Undoing Perpetual Stress : The Missing Connection Between Depression, Anxiety and 21stCentury Illness
Number of Pages: 544 Pages
Language: English
Publisher: Penguin Publishing Group
Publication Year: 2006
Topic: Civilization, Personal Growth / Happiness, Psychopathology / Anxieties & Phobias, General, Mental Health, Self-Management / Stress Management
Item Height: 1.4 in
Illustrator: Yes
Genre: Self-Help, Psychology, History
Item Weight: 20.8 Oz
Author: Richard O'connor
Item Length: 8.9 in
Item Width: 6 in
Format: Uk-B Format Paperback
