Description: Unprocessed: How to achieve vibrant health and your ideal weight. Description: Product Description Chef AJ has a unique ability to create healthy foods that taste great. Whether you want to lower your cholesterol, prevent or reverse many common lifestyle diseases, lose weight or just look and feel great, Chef AJ can show you how to incorporate more fresh fruits and vegetables in your diet in ways that are easy, delicious and fun. Foreword by Dr. Hans Diehl and endorsed by several giants in the field of plant-based nutrition, including: Dr. T. Colin Campbell (The China Study) Rip Esselstyn (The Engine 2 Diet) Dr. Joel Fuhrman (Eat To Live) Dr. Matthew Lederman & Dr. Alona Pulde (Keep It Simple, Keep It Whole: Your Guide To Optimum Health) Dr. John McDougall (The McDougall Program) Dr. Pam Popper (Executive Director of the Wellness Forum) "Chef AJ knows her way around a kitchen. She's been doing this for thirty years and it shows. All her recipes are incredibly easy to make, really healthy, but totally tasty in every way. She's a gifted chef." Rory Freedman, Best-selling coauthor of Skinny Bitch "Chef AJ knows how to make tasty food and how to make it healthy. It's very special. Try it and you'll like it." T. Colin Campbell, PhD, author of The China Study "Chef AJ's book Unprocessed deserves a special spot on the bookshelf of all people serious about their health and personal appearance." Mary and John McDougall, M.D., authors and founders of the McDougall Program "Chef AJ is one of the few chefs in the world who can design dishes that not only meet my dietary guidelines, but are delicious, too. She represents the best of everything; she's entertaining and engaging, and makes healthy food totally acceptable for everyone. This book is a must-have for the person who wants to not only eat well, but enjoy eating well, too." Dr. Pam Popper, Executive Director of the Wellness Forum "Chef AJ is unmatched in her ability to take nothing but whole foods and make them taste so delicious. Couple that with her generosity and passion, and she herself is a recipe for success. It's about time the world got to taste these treats!" Alona Pulde, M.D. & Matthew Lederman, M.D. authors of Keep It Simple, Keep It Whole: Your Guide To Optimum Health "Half confessional memoir, half delectable recipes, Unprocessed is a 100 percent inspirational, educational, and gastronomical fodder from Abbie Jaye, aka Chef AJ. A junk-food vegetarian since forever, AJ turned to a whole-foods diet to cure her ailments, and now preaches to anyone and everyone through her culinary classes and laugh-a-minute lectures. The recipes are all sugar-, salt-, and oil-free, and all delicious. How can you not like a book that starts with desserts?" VegNews Magazine UNPROCESSED will show you how you can achieve optimum health, vibrant energy and your ideal weight, simply by eating real, whole foods and avoiding processed food. This book features: 11 Appetizers 11 Beverages and Smoothies 14 Enticing Entrees 12 Salads and Dressings 10 Savory Soups 16 Sensational Sides 21 Decadent Desserts 14 Truffles All recipes are vegan, gluten-free, oil-free, salt-free and refined sugar-free. Chef AJ shares her personal story detailing the dangerous health consequences of an unhealthy diet, and the body's miraculous ability to recover and thrive when fed healthy, whole foods. An inspirational, fun read. About the Author Chef AJ has followed a plant-based diet for over 33 years. She works as a chef and culinary instructor in Los Angeles. She is also the creator and co-producer of , an annual event in Redondo Beach, California where the finest in plant based cuisine meets the best in nutritional science. Co-author Glen Merzer is a playwright and screenwriter living in Los Angeles. He is co-author with Howard Lyman of "Mad Cowboy" and with Howard Lyman and Joanna Samorow-Merzer of "No More Bull!". Returns: In the unlikely event that you would like to return your purchase, we allow returns that are processed within 30 days of date of purchase. Please contact us for a return authorization and the return shipping address. Shipping costs are non-refundable. Payment: The following forms of payment are accepted: PayPal All major credit cards. Shipping: Our orders are generally handled and processed within 1-2 business days. Expedited shipping options are also available and can be selected during checkout. At this time, we only ship to physical addresses that are located within the 48 contiguous states of the United States of America. We are unable to ship to P.O. boxes, APO or FPO addresses, or international addresses directly. We are not responsible for undeliverable / incorrect addresses
Price: 15.89 USD
Location: Denver, Colorado
End Time: 2025-01-08T15:08:52.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: CreateSpace Independent Publishing Platform
MPN: Does not apply
Type: ABIS_BOOK
PartNumber: 1456576097-localization
Edition: 1.3.2011
Binding: Paperback
Label: CreateSpace Independent Publishing Platform
Languages: english
Manufacturer: CreateSpace Independent Publishing Platform
Number Of Items: 1
Part Number: Does not Apply
Product Group: Book
Product Type Name: ABIS_BOOK
Publication Date: 2011-02-02
Studio: CreateSpace Independent Publishing Platform
Book Title: Unprocessed : How to Achieve Vibrant Health and Your Ideal Weight
Number of Pages: 192 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2011
Topic: Health & Healing / General, Specific Ingredients / Natural Foods, Health & Healing / Low Salt, Health & Healing / Gluten-Free, Health & Healing / Diabetic & Sugar-Free, Methods / Raw Food, Vegan
Item Height: 0.4 in
Genre: Cooking
Item Weight: 12.3 Oz
Item Length: 9 in
Author: Chef Aj
Item Width: 6 in
Format: Trade Paperback
