We Lift to Grow Part 2: Legs by Rick Chavarin (English) Paperback Book

Description: We Lift to Grow Part 2 by Rick Chavarin Imagine having a muscle building book thats short for a quick read but with outstanding value. We Lift to Grow Part 2: Legs is so effective that youll see results in the first couple of training sessions. Writing a book with such an impact was no easy feat. Achieving competition-ready legs without destroying your body and lower back is no small task. But with this book, youll get it done. Just ensure you conquer every facet and tap into its impactful variation. The knowledge provided works amazingly well for beginners or lifters with years or decades of experience who are just stuck. The process is streamlined and efficient, so every set, rep, and movement is always well-spent. The value of this book is outstanding. The workouts/routines provided will reinforce the knowledge, and the knowledge reinforces the workouts. This book will sharpen new methods you try from other sources. You wont plateau and wont stop growing because of it. We Lift to Grow Part 2: Legs provides the following: The 4 Phase comprehensive leg routine is easy to follow and extremely effective. Develop higher-level legs as you follow the simple process. Follow the instructions and feel your legs grow weekly. Then exponential growth as you master it.Pre-Exhaust Principle: Learn How Positive Failure, Negative Failure, and Contraction failure are properly applied and achieved. These are must-know concepts. These leg methods will also enhance your upper body development if you use them for your upper body training routines.Tempo Training: Learn to change the timing of your positive, negative, and contraction movements for additional variation.Four Ranges of Failure (Hidden Tip): This method is something more advanced than partials. By this time, youll know exactly how to use it effectively. You can also use this for Biceps, Quads, & Triceps. FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN Author Rick Chavarin Publisher Independently Published Language English Year 2022 ISBN-13 9798362035693 Format Paperback Publication Date 2022-11-22 Imprint Independently Published Subtitle Legs Pages 68 Audience General Series Number 2 Series Bodybuilding Book We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:139485017;

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