Description: The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness. The book brings equanimity to life with case studies, guided meditations and practical tips, and is insightful for anyone, whether in tune with mindfulness or not, who wishes to expand their introspective toolkit and improve their mental health. The book sharpens its focus on how we can become less biased and more cohesive as a society, and ultimately act more compassionately towards one another. In a world of increasing inequality and divisiveness, it seems now, more than ever, we must practise looking inward in order to cool the outer flames of division.
Price: 16.84 USD
Location: Matraville, NSW
End Time: 2025-02-10T01:04:40.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781838309701
UPC: 9781838309701
ISBN: 9781838309701
MPN: N/A
Format: Paperback, 112 pages
Author: Weber, Joey
Book Title: Why Mindfulness is not Enough: Unlocking Compassio
Item Height: 0.8 cm
Item Length: 22.9 cm
Item Weight: 0.21 kg
Item Width: 15.2 cm
Language: Eng
Publisher: Equanamee