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Why Mindfulness is not Enough: Unlocking Compassion with Equanimity

Description: The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness. The book brings equanimity to life with case studies, guided meditations and practical tips, and is insightful for anyone, whether in tune with mindfulness or not, who wishes to expand their introspective toolkit and improve their mental health. The book sharpens its focus on how we can become less biased and more cohesive as a society, and ultimately act more compassionately towards one another. In a world of increasing inequality and divisiveness, it seems now, more than ever, we must practise looking inward in order to cool the outer flames of division.

Price: 16.84 USD

Location: Matraville, NSW

End Time: 2025-02-10T01:04:40.000Z

Shipping Cost: 0 USD

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Why Mindfulness is not Enough: Unlocking Compassion with EquanimityWhy Mindfulness is not Enough: Unlocking Compassion with Equanimity

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

Return policy details:

EAN: 9781838309701

UPC: 9781838309701

ISBN: 9781838309701

MPN: N/A

Format: Paperback, 112 pages

Author: Weber, Joey

Book Title: Why Mindfulness is not Enough: Unlocking Compassio

Item Height: 0.8 cm

Item Length: 22.9 cm

Item Weight: 0.21 kg

Item Width: 15.2 cm

Language: Eng

Publisher: Equanamee

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