Description: The ultimate strength-training guide for women. Learn how to lift weights with proper form and technique. Lose fat, build muscle, get stronger and transform your body with strength training. In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life. It doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength. If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed. Here's what you get in this book: - An explanation of why women should strength train and lift weights - Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions - Myths of women's strength training - How women should train differently from men - 7 bonus workout programs
Price: 77.56 AUD
Location: Hillsdale, NSW
End Time: 2024-11-11T17:22:38.000Z
Shipping Cost: 33.17 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9780228849766
UPC: 9780228849766
ISBN: 9780228849766
MPN: N/A
Format: Hardback, 154 pages
Author: King, Robert
Book Title: Women's Strength Training Guide: Barbell, Kettlebe
Item Height: 1.4 cm
Item Length: 27.9 cm
Item Weight: 0.78 kg
Item Width: 21.6 cm
Language: Eng
Publisher: Tellwell Talent
