Yoga for Trauma Recovery: Theory, Philosophy, and Practice [Paperback]

Description: Foreword Patricia Walden Foreword Christine Forner Section One: Foundations: Understanding Trauma and Recovery Introduction: The Evolution of a Field: Trauma-Informed Yoga Chapter 1: Foundations of Mental Health Chapter 2: Defining Trauma Chapter 3: Stress and the Nervous System Chapter 4: Somatic Psychotherapy: The Body¿s Influence on the Mind Section Two: Applications: Using Yoga to Recover from Traumatic Stress Chapter 5: Yoga Philosophy Chapter 6: Yoga Practices for Trauma Recovery Chapter 7: Trust and Relationship Chapter 8: Trauma-Informed Principles Section Three: Growth: Keeping Joy Alive in the Face of Trauma Chapter 9: Accessing Resilience Chapter 10: Beyond Self-Care: Sustainable Systems Chapter 11: Cultivating Joy Chapter 12: Closing Thoughts and Recommendations Acknowledgements Glossary

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Restocking Fee: No

Return shipping will be paid by: Buyer

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EAN: 9781138707207

UPC: 9781138707207

ISBN: 9781138707207

MPN: N/A

Book Title: Yoga for Trauma Recovery: Theory, Philosophy, and

Item Height: 1.2 cm

Item Weight: 0.29 kg

Number of Pages: 206 Pages

Language: English

Publication Name: Yoga for Trauma Recovery : Theory, Philosophy, and Practice

Publisher: Routledge

Subject: Psychotherapy / General, Yoga, Psychotherapy / Counseling, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)

Publication Year: 2019

Type: Textbook

Item Length: 9 in

Author: Lisa Danylchuk

Subject Area: Health & Fitness, Psychology

Item Width: 6 in

Format: Trade Paperback