Description: Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy
Price: 22.28 USD
Location: Matraville, NSW
End Time: 2024-11-29T23:27:35.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9781472912886
UPC: 9781472912886
ISBN: 9781472912886
MPN: N/A
Book Title: Yoga Gym : the Revolutionary 28 Day Bodyweight Plan-For Strength, Flexibility and Fat Loss
Number of Pages: 224 Pages
Language: English
Publisher: Bloomsbury Publishing USA
Publication Year: 2016
Item Height: 0.5 in
Topic: Exercise, Women's Health, Yoga
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 24 Oz
Author: Nicola Jane Hobbs
Item Length: 9.4 in
Item Width: 8.3 in
Format: Trade Paperback
