Description: Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Price: 21.21 USD
Location: East Hanover, NJ
End Time: 2024-09-09T22:14:27.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
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EAN: 9780940676398
UPC: 9780940676398
ISBN: 9780940676398
MPN: N/A
Book Title: Yoga Nidra : the Art of Transformational Sleep
Number of Pages: 408 Pages
Language: English
Publisher: Lotus Press
Publication Year: 2017
Item Height: 0.9 in
Topic: Yoga
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 19.2 Oz
Item Length: 9 in
Author: Kamini Desai
Item Width: 5.9 in
Format: Trade Paperback
