Description: Free shipping anywhere in the USARelax and Renew: Restful Yoga for Stressful TimesJudith Lasater, PhD., P.T.Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.
Price: 10 USD
Location: Las Vegas, Nevada
End Time: 2024-11-22T01:54:04.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Relax and Renew : Restful Yoga for Stressful Times
Item Length: 10in
Item Height: 0.6in
Item Width: 8.5in
Author: Judith Lasater
Format: Trade Paperback
Language: English
Topic: Women's Health, Yoga
Publisher: Rodmell Press
Publication Year: 1995
Genre: Health & Fitness
Item Weight: 23.6 Oz
Number of Pages: 256 Pages
