Description: Youth Strength Training : Programs for Health, Fitness, and Sport, Paperback by Faigenbaum, Avery D.; Westcott, Wayne L., ISBN 0736067922, ISBN-13 9780736067928, Brand New, Free shipping in the US SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
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End Time: 2025-01-21T18:23:13.000Z
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Book Title: Youth Strength Training : Programs for Health, Fitness, and Sport
Author: Faigenbaum, Avery D.; Westcott, Wayne L.
Language: english
